Sunday:
- 8.30 pm - Meet & greet with hiking guide Kurt after dinner at the bar. Kurt will inform you about the guided tours of the week and will take your registration for the Monday tour.
Monday:
- 8 am - 8.45 am - Vitalpina® Breathe: gentle power exercises for tummy, pelvis and back combined with deep breathing exercises and meditative elements
- approx. 9.30 am - Easy warm-up hike with our certified hiking guide Kurt: the idyllic irrigation channels and cosy panorama paths at medium altitudes are the destinations we aim for (max. difference in altitude of 300 m and walking time of approx. 3 hours).
Tuesday:
- approx. 9.30 am - Easy to medium hike with our certified hiking guide Kurt in Val Venosta or Merano & environs with interesting details told about the land & the people (max. difference in altitude of 450 m and walking time of approx. 4.5 hours).
- 11 am - Nordic walking warm-up tour for learning the technique: we walk on flat terrain and train a special walking & breathing technique
- 8.30 pm - Meet & greet with hiking guide Erich after dinner at the bar. Erich will inform you about the guided tours of the week and will take your registration for the Monday tour.
Wednesday:
- approx. 9.30 am - Easy to medium hike with our certified hiking guide Erich in Val Venosta with interesting details told about the land & the people (max. difference in altitude of 450 m and walking time of approx. 4.5 hours).
Thursday:
- approx. 9 am - Today, Erich will accompany you on a mountain tour of medium difficulty in high-alpine regions. Depending on the group participants, some secluded summits and alpine lakes above 2,000 m of altitude are part of the hike (from 460 m to 1200 m of difference in altitude and 4 - 8 h walk).
- 8.30 pm - Meet & greet with mountain guide Bruno after dinner at the bar. Bruno will inform you about the guided tour on Friday
Friday:
- approx. 9 am - Easy to medium hiking tour with Bruno. Final destination: panoramic high-alpine trails, enchanting alpine pastures in May/June, blooming alpine rose trails in June/July or a traditional “Kaiserschmarren” (sliced pancakes) in traditional alpine huts (max. difference in altitude of 450 m and walking time of 4 - 5 hours).
- 11 am - Nordic walking tour to improve the technique: uphill & down dale, round movement sequences, stretching & strength exercises and different ground conditions
Saturday:
- 8 am - 8.45 am - Vitalpina® Breathe: gentle power exercises for tummy, pelvis and back combined with deep breathing exercises and meditative elements
- approx. 9 am - Easy to medium hiking tour with Bruno depending on the weather conditions and the season. Details on the weekly programme are available at reception.
The destination of guided tours is listed in the
weekly programme on Sundays, the exact route is always described in the
Morning Mail on the day before. Registration for hiking & Nordic walking tours
on the day before by 9 pm. Whenever possible, we go by bus, train and cable cars.
The tours are guaranteed even with only 1 participant. The exact times are available in the weekly programme.
The weekly programme may be subject to change for organisational reasons.